With increasingly busy lives, many people regularly find themselves feeling tired and drained.

However, if the tiredness youíre experiencing is lifestyle-related, there are lots of things you can do to increase your energy levels.

THat’s what we’re looking at in this video.

Further reading: https://www.healthline.com/nutrition/how-to-boost-energy

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/21774803
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/11067571
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/18277063
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/3820066