For more on energy, go to: https://draxe.com/5-natural-energy-boosting-foods/ and https://draxe.com/exhausted-ways-to-boost-energy-levels/

In this video I’m going to talk about the 5 best foods to increase your energy and leave you feeling great all day.

1.) Coconut oil (includes medium chain fatty acid)
2.) Chia Seeds (also known as warrior’s food)
3.) Green Leafy vegetables with Chlorophyll (packed with magnesium)
4.) Fruit (contains carbs that are simple to digest and used for energy)
5.) Quality Supplements (Such as Greens Superfood, spirulina, wheat grass, adaptogenic herbs)

Following these tips, you will be sure to boost your energy levels and feel rejuvenated.

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Do YOU always feel tired? In this video you will find out what’s causing your tiredness and how you can fix it with practical & NATURAL energy boosters!

Don’t worry, we all feel tired from time to time. Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals reports feeling sleepy or fatigued. Fatigue is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. Fortunately, you are in control of your lifestyle, therefore you can fix certain things in your life that the all your energy or you can break certain habits that do you more harm than good. So lets take a look at what you can do to get rid of your tiredness and how you can boost your energy levels.