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If you know what I’m talking about, then you need to watch this video because I’m going to share with you my six favorite natural ingredients to take before workouts that will get you fired up, focused, and motivated to hit the gym.

Favorite Natural Pre-workout Ingredient #1: Caffeine
The first ingredient is caffeine because dozens of studies have shown that it boosts your strength and endurance. And it helps reverse the morning weakness that we have all experienced.

Favorite Natural Pre-workout Ingredient #2: Theanine
Now Number Two on my list of favorite workout ingredients is theanine which is an amino acid that is found primarily in tea. And studies show that it works synergistically with caffeine to further improve alertness, mood, memory and mental performance, as well as prevent the crash that we’ve all experienced after having caffeine.

Favorite Natural Pre-workout Ingredient #3: Beta-alanine
Okay, my third go-to ingredient for boosting workout performance is beta-alanine which is also an amino acid that is found mostly in protein-rich foods like chicken, beef, pork, and fish. And studies show that it boosts muscle endurance and reduces exercise-induced fatigue. Which means it helps you push harder in your workouts before you have to tap out.

Favorite Natural Pre-workout Ingredient #4: Citrulline
My fourth favorite ingredient for having better workouts and getting better results is citrulline which is yet another amino acid, and this one is found primarily in plant foods like watermelon, pomegranate and walnuts and studies show that it increases energy production and muscle endurance and also reduces post-workout muscle soreness.

Favorite Natural Pre-workout Ingredient #5: Ornithine
The fifth pre-workout ingredient that you need to know about is ornithine which is an amino acid of course that your body creates out of another amino acid called arginine. Now ornithine helps get rid of the toxic ammonia that builds up in your body when you work out which is why studies show that it can reduce fatigue during prolonged exercise.

Favorite Natural Pre-workout Ingredient #6: Betaine
Okay, so my last but not least favorite ingredient from making workouts more enjoyable and more productive is betaine. Now, this is a natural compound that is found in, you guessed it. Beets. As well as other foods like wheat bran, quinoa, and spinach.

So those are the six natural pre-workout ingredients that I recommend and personally take before every workout for increasing energy, mood, strength, power and endurance. And the bottom line is if you want more energy and motivation to crush your workouts and if you want to build your best body ever even faster, then I would highly recommend adding these six ingredients to your daily regimen.

That’s why my team and I at Lesion Athletics have created a pre-workout drink that provides each of these six ingredients in the exact right dosages. It’s called Pulse, and all you have to do is mix up a serving before a workout, slam it down or sip it down if you prefer. It’s pretty tasty. And wait for the magic.

As soon as you drink Pulse, the clinically effective dosages of caffeine and theanine are going to give you a smooth surge of energy and focus. And the beta-alanine, citrulline, betaine and ornithine are going to boost your strength, endurance and stamina while you workout.

And all of that is why Pulse has tens of thousands of raving fans who swear they will never try another pre-workout drink again. And why it has over 3,100 reviews on Amazon.com with a 4.5 star average. As well as another 600 plus on my website also with a 4.5 star average. So click the link in this post or on this video. And check out Pulse for yourself. And if you like what you see, and if you want more energy and focus to absolutely crush your workouts, then pick up a bottle and you will never again lack the motivation to hit the gym: https://legionathletics.com/products/supplements/pulse/
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